When Life Hits Hard—So Can We
Quote by Serena Williams | Images by John Hoppner & Edward Mitchell Bannister
“A champion is defined not by their wins, but by how they can recover when they fall.”
— Serena Williams —
tennis player
Life doesn’t seem to play fair. One day, everything feels fine, and the next, you’re down on your back, wondering what the heck just happened. Maybe it’s a loss you didn’t see coming, a dream that didn’t work out, or a rejection that shook you to your core. Whatever it is, it hurts.
Life has a way of bringing us to our knees, often delivering blows that can feel overwhelming. As imperfect beings, we constantly seek to recalibrate ourselves. It's essential to embrace the notion that life's challenges, though daunting, ultimately pave the way for growth and resilience.
Strength Isn’t About Avoiding the Hits
No one is immune, not the strongest, smartest, or most prepared. But strength isn’t about avoiding the hits. It’s about what you do after you take one.
The Lie That Keeps You Down
Think about a time when you faced a setback that knocked the wind out of you. Maybe you worked for something for years, and still it slipped through your fingers. Maybe you took a leap of faith but fell flat. In those moments, it’s tempting to stay down, to believe the voice that whispers: What’s the point in trying again?
But that voice is lying.
Because you’re still here. And as long as you’re here, you have another shot.
Starting Over: Serena Williams
Serena Williams is undoubtedly one of the greatest athletes of all time, but even she had crushing setbacks. In 2017, after winning the Australian Open while pregnant, she faced life-threatening complications during childbirth. Many doubted if she would ever return to professional tennis. But instead of giving up, she fought her way back—through surgeries, gruelling rehab, and intense training. A year later, she was back in a Grand Slam final.
What Separates Those Who Rise from Those Who Stay Down
The truth is, every person who has ever achieved something worthwhile has had moments where they could have given up—but didn’t. That’s what separates those who rise from those who stay down.
You Are Stronger Than You Think
So whatever you’re facing right now, take a breath. You can then take another step. Because every step forward—no matter how small—is proof that life’s hardest hits don’t define you. You do. And when life swings again (because it will), you’ll be stronger.
Thank you for reading. I hope you found it enjoyable.